How to Complete a front walkover for cheerleading, dance, and gymnastics

A front walkover is like the advanced version of a cartwheel. While the move may look easy, it's actually much more difficult and requires more balance than a cartwheel.

Take a gander at this video to learn how to do the front walkover, which consists of placing your hands parallel to each other and then flipping your body up and over.

You should master your bridge first, then practise the front walkover using some of these tips.

Front walkovers may be considered ballet moves in dance too or they are called kickovers. Cheerleaders, dancers and gymnasts perform front walkovers as part of their routines.